SWEET CHILI SEAFOOD SALAD vs PICO DE GALLO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEET CHILI SEAFOOD SALAD: 5
vs
PICO DE GALLO: 5
(2 ties)
Overview
| Nutrient | SWEET CHILI SEAFOOD SALAD | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 250 cal | 29 cal | |
| Protein | 5 g | 1.2 g | |
| Carbs | 16 g | 6.5 g | |
| Fat | 18 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI SEAFOOD SALAD | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CHILI SEAFOOD SALAD | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 570 MG | 6 MG |