SWEET CHILI SAUCE vs SWEET POTATO & YAM SPICE

Nutrition comparison per 100 g serving

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SWEET CHILI SAUCE wins in 4 out of 12 nutrient categories

SWEET CHILI SAUCE: 4 vs SWEET POTATO & YAM SPICE: 0 (8 ties)

Overview

Nutrient	SWEET CHILI SAUCE	SWEET POTATO & YAM SPICE	Winner
Calories	167 cal	429 cal
Protein	0 g	0 g	Tie
Carbs	50 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET CHILI SAUCE	SWEET POTATO & YAM SPICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEET CHILI SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	17 MG
Sodium, Na	917 MG

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