SWEET CHILI SAUCE vs GARLIC & GINGER PASTE
Nutrition comparison per 100 g serving
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GARLIC & GINGER PASTE wins in 7 out of 12 nutrient categories
SWEET CHILI SAUCE: 1
vs
GARLIC & GINGER PASTE: 7
(4 ties)
Overview
| Nutrient | SWEET CHILI SAUCE | GARLIC & GINGER PASTE | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 50 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI SAUCE | GARLIC & GINGER PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CHILI SAUCE | GARLIC & GINGER PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 917 MG | 2,800 MG |