SWEET CHILI SAUCE vs MOLE SAUCE
Nutrition comparison per 100 g serving
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MOLE SAUCE wins in 7 out of 11 nutrient categories
SWEET CHILI SAUCE: 3
vs
MOLE SAUCE: 7
(1 ties)
Overview
| Nutrient | SWEET CHILI SAUCE | MOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 162 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 43.2 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI SAUCE | MOLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SWEET CHILI SAUCE | MOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 189 MG | 533 MG |