SWEET CHILI PISTACHIOS vs DELUXE MIX
Nutrition comparison per 100 g serving
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SWEET CHILI PISTACHIOS wins in 12 out of 18 nutrient categories
SWEET CHILI PISTACHIOS: 12
vs
DELUXE MIX: 3
(3 ties)
Overview
| Nutrient | SWEET CHILI PISTACHIOS | DELUXE MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 46.4 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI PISTACHIOS | DELUXE MIX | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CHILI PISTACHIOS | DELUXE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 964 MG | 232 MG |