SWEET CHILI PISTACHIOS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SWEET CHILI PISTACHIOS wins in 13 out of 15 nutrient categories
SWEET CHILI PISTACHIOS: 13
vs
SHELLED WALNUTS: 1
(1 ties)
Overview
| Nutrient | SWEET CHILI PISTACHIOS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 46.4 g | 63.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI PISTACHIOS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SWEET CHILI PISTACHIOS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 929 MG | 433 MG | |
| Sodium, Na | 964 MG | 0 MG |