SWEET CHILI PISTACHIOS vs DRY ROASTED SWEET & SPICY PEANUTS
Nutrition comparison per 100 g serving
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SWEET CHILI PISTACHIOS wins in 8 out of 16 nutrient categories
SWEET CHILI PISTACHIOS: 8
vs
DRY ROASTED SWEET & SPICY PEANUTS: 5
(3 ties)
Overview
| Nutrient | SWEET CHILI PISTACHIOS | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 24.5 g | |
| Carbs | 28.6 g | 22.5 g | |
| Fat | 46.4 g | 46.9 g | |
| Fiber | 10.7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI PISTACHIOS | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SWEET CHILI PISTACHIOS | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0.8 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Magnesium, Mg | 89 MG | 122 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 929 MG | 571 MG | |
| Sodium, Na | 964 MG | 694 MG |