SWEET CHILI PISTACHIOS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SWEET CHILI PISTACHIOS: 5
vs
WHOLE NATURAL ALMONDS: 5
(2 ties)
Overview
| Nutrient | SWEET CHILI PISTACHIOS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 54 cal | 556 cal | |
| Protein | 22 g | 22.2 g | |
| Carbs | 26 g | 16.7 g | |
| Fat | 46 g | 50 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI PISTACHIOS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CHILI PISTACHIOS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 222 MG | |
| Iron, Fe | 5.4 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Potassium, K | 1,040 MG | 722 MG | |
| Sodium, Na | 1,000 MG | 0 MG |