SWEET CHILI PISTACHIOS vs SUNFLOWER SEED SALTED
Nutrition comparison per 100 g serving
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SWEET CHILI PISTACHIOS wins in 7 out of 11 nutrient categories
SWEET CHILI PISTACHIOS: 7
vs
SUNFLOWER SEED SALTED: 2
(2 ties)
Overview
| Nutrient | SWEET CHILI PISTACHIOS | SUNFLOWER SEED SALTED | Winner |
|---|---|---|---|
| Calories | 54 cal | 593 cal | |
| Protein | 22 g | 21.4 g | |
| Carbs | 26 g | 21.4 g | |
| Fat | 46 g | 60.7 g | |
| Fiber | 10 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI PISTACHIOS | SUNFLOWER SEED SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CHILI PISTACHIOS | SUNFLOWER SEED SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 5.4 MG | 4.5 MG | |
| Potassium, K | 1,040 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 411 MG |