SWEET CHILI PISTACHIOS vs GARLIC & HERB ALMONDS
Nutrition comparison per 100 g serving
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SWEET CHILI PISTACHIOS wins in 6 out of 11 nutrient categories
SWEET CHILI PISTACHIOS: 6
vs
GARLIC & HERB ALMONDS: 2
(3 ties)
Overview
| Nutrient | SWEET CHILI PISTACHIOS | GARLIC & HERB ALMONDS | Winner |
|---|---|---|---|
| Calories | 54 cal | 600 cal | |
| Protein | 22 g | 20 g | |
| Carbs | 26 g | 20 g | |
| Fat | 46 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI PISTACHIOS | GARLIC & HERB ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CHILI PISTACHIOS | GARLIC & HERB ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 267 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Potassium, K | 1,040 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 800 MG |