SWEET CHILI GOURMET RICE SNACKS vs SEAWEED CRUNCH WITH ALMONDS
Nutrition comparison per 100 g serving
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SEAWEED CRUNCH WITH ALMONDS wins in 5 out of 11 nutrient categories
SWEET CHILI GOURMET RICE SNACKS: 3
vs
SEAWEED CRUNCH WITH ALMONDS: 5
(3 ties)
Overview
| Nutrient | SWEET CHILI GOURMET RICE SNACKS | SEAWEED CRUNCH WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 510 cal | 600 cal | |
| Protein | 6.1 g | 20 g | |
| Carbs | 63.3 g | 20 g | |
| Fat | 26.5 g | 40 g | |
| Fiber | 4.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI GOURMET RICE SNACKS | SEAWEED CRUNCH WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CHILI GOURMET RICE SNACKS | SEAWEED CRUNCH WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 551 MG | 300 MG |