SWEET CHILI GLAZED ATLANTIC SALMON vs SMOKED GOUDA MAC & CHEESE
Nutrition comparison per 100 g serving
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SWEET CHILI GLAZED ATLANTIC SALMON wins in 5 out of 10 nutrient categories
SWEET CHILI GLAZED ATLANTIC SALMON: 5
vs
SMOKED GOUDA MAC & CHEESE: 4
(1 ties)
Overview
| Nutrient | SWEET CHILI GLAZED ATLANTIC SALMON | SMOKED GOUDA MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 180 cal | 154 cal | |
| Protein | 12.1 g | 6.2 g | |
| Carbs | 13.7 g | 15.9 g | |
| Fat | 8.5 g | 7.1 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CHILI GLAZED ATLANTIC SALMON | SMOKED GOUDA MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 259 MG | 77 MG | |
| Sodium, Na | 173 MG | 346 MG |