SWEET CHILI CHICKEN WITH ROASTED SQUASH AND FINGERLING POTATOES vs PARMESAN RISOTTO
Nutrition comparison per 100 g serving
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SWEET CHILI CHICKEN WITH ROASTED SQUASH AND FINGERLING POTATOES wins in 7 out of 11 nutrient categories
SWEET CHILI CHICKEN WITH ROASTED SQUASH AND FINGERLING POTATOES: 7
vs
PARMESAN RISOTTO: 3
(1 ties)
Overview
| Nutrient | SWEET CHILI CHICKEN WITH ROASTED SQUASH AND FINGERLING POTATOES | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 114 cal | 138 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 12.9 g | 15.8 g | |
| Fat | 2.5 g | 6.6 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI CHICKEN WITH ROASTED SQUASH AND FINGERLING POTATOES | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | SWEET CHILI CHICKEN WITH ROASTED SQUASH AND FINGERLING POTATOES | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 77 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 500 MG | 388 MG |