SWEET CHILI CHICKEN WITH ROASTED SQUASH AND FINGERLING POTATOES vs LITE BUTTERNUT SQUASH BAKE
Nutrition comparison per 100 g serving
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SWEET CHILI CHICKEN WITH ROASTED SQUASH AND FINGERLING POTATOES wins in 6 out of 11 nutrient categories
SWEET CHILI CHICKEN WITH ROASTED SQUASH AND FINGERLING POTATOES: 6
vs
LITE BUTTERNUT SQUASH BAKE: 4
(1 ties)
Overview
| Nutrient | SWEET CHILI CHICKEN WITH ROASTED SQUASH AND FINGERLING POTATOES | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calories | 114 cal | 85 cal | |
| Protein | 10.7 g | 4.2 g | |
| Carbs | 12.9 g | 15.5 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI CHICKEN WITH ROASTED SQUASH AND FINGERLING POTATOES | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | SWEET CHILI CHICKEN WITH ROASTED SQUASH AND FINGERLING POTATOES | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 500 MG | 85 MG |