SWEET CHILI CHICKEN FULLY COOKED vs STUFFED COD
Nutrition comparison per 100 g serving
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STUFFED COD wins in 5 out of 10 nutrient categories
SWEET CHILI CHICKEN FULLY COOKED: 3
vs
STUFFED COD: 5
(2 ties)
Overview
| Nutrient | SWEET CHILI CHICKEN FULLY COOKED | STUFFED COD | Winner |
|---|---|---|---|
| Calories | 207 cal | 106 cal | |
| Protein | 6.4 g | 12.9 g | |
| Carbs | 31.4 g | 5.9 g | |
| Fat | 6.4 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI CHICKEN FULLY COOKED | STUFFED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0.7 MG |
Minerals
| Mineral | SWEET CHILI CHICKEN FULLY COOKED | STUFFED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 414 MG | 371 MG |