SWEET-CHILI CHICKEN vs GARLIC SESAME CHICKEN
Nutrition comparison per 100 g serving
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GARLIC SESAME CHICKEN wins in 5 out of 10 nutrient categories
SWEET-CHILI CHICKEN: 3
vs
GARLIC SESAME CHICKEN: 5
(2 ties)
Overview
| Nutrient | SWEET-CHILI CHICKEN | GARLIC SESAME CHICKEN | Winner |
|---|---|---|---|
| Calories | 193 cal | 118 cal | |
| Protein | 10.7 g | 4.7 g | |
| Carbs | 23.6 g | 18.8 g | |
| Fat | 6.4 g | 3.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET-CHILI CHICKEN | GARLIC SESAME CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.6 MG | Tie |
Minerals
| Mineral | SWEET-CHILI CHICKEN | GARLIC SESAME CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 450 MG | 326 MG |