SWEET CHILI BASIL + LEMONGRASS STIR-FRY SIMMER SAUCE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 10 nutrient categories
SWEET CHILI BASIL + LEMONGRASS STIR-FRY SIMMER SAUCE: 4
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | SWEET CHILI BASIL + LEMONGRASS STIR-FRY SIMMER SAUCE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 157 cal | |
| Protein | 0.9 g | 2.9 g | |
| Carbs | 13.3 g | 15.7 g | |
| Fat | 0.9 g | 9.3 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI BASIL + LEMONGRASS STIR-FRY SIMMER SAUCE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SWEET CHILI BASIL + LEMONGRASS STIR-FRY SIMMER SAUCE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 514 MG | 464 MG |