SWEET CHILI BASIL + LEMONGRASS STIR-FRY SIMMER SAUCE vs 100% REAL MASHED POTATOES
Nutrition comparison per 100 g serving
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100% REAL MASHED POTATOES wins in 4 out of 10 nutrient categories
SWEET CHILI BASIL + LEMONGRASS STIR-FRY SIMMER SAUCE: 3
vs
100% REAL MASHED POTATOES: 4
(3 ties)
Overview
| Nutrient | SWEET CHILI BASIL + LEMONGRASS STIR-FRY SIMMER SAUCE | 100% REAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 368 cal | |
| Protein | 0.9 g | 10.5 g | |
| Carbs | 13.3 g | 79.0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI BASIL + LEMONGRASS STIR-FRY SIMMER SAUCE | 100% REAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | SWEET CHILI BASIL + LEMONGRASS STIR-FRY SIMMER SAUCE | 100% REAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 514 MG | 79 MG |