SWEET CHILE SALMON WITH HIBACHI RICE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET CHILE SALMON WITH HIBACHI RICE: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | SWEET CHILE SALMON WITH HIBACHI RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 157 cal | 195 cal | |
| Protein | 7.8 g | 8 g | |
| Carbs | 19.3 g | 18 g | |
| Fat | 5.0 g | 10 g | |
| Fiber | 1.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILE SALMON WITH HIBACHI RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | SWEET CHILE SALMON WITH HIBACHI RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 175 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 434 MG | 345 MG |