SWEET CHILE SALMON IN SWEET CHILE SAUCE OVER RED PEPPER RICE & BROCCOLI vs HEARTY BEEF STOCK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET CHILE SALMON IN SWEET CHILE SAUCE OVER RED PEPPER RICE & BROCCOLI: 5
vs
HEARTY BEEF STOCK: 5
(1 ties)
Overview
| Nutrient | SWEET CHILE SALMON IN SWEET CHILE SAUCE OVER RED PEPPER RICE & BROCCOLI | HEARTY BEEF STOCK | Winner |
|---|---|---|---|
| Calories | 163 cal | 33 cal | |
| Protein | 7.1 g | 1.7 g | |
| Carbs | 23.7 g | 1.7 g | |
| Fat | 4.2 g | 2.5 g | |
| Fiber | 0.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILE SALMON IN SWEET CHILE SAUCE OVER RED PEPPER RICE & BROCCOLI | HEARTY BEEF STOCK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SWEET CHILE SALMON IN SWEET CHILE SAUCE OVER RED PEPPER RICE & BROCCOLI | HEARTY BEEF STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 221 MG | 123 MG | |
| Sodium, Na | 176 MG | 750 MG |