SWEET CHILE ALMONDS vs PEANUT SNACKS
Nutrition comparison per 100 g serving
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SWEET CHILE ALMONDS wins in 6 out of 12 nutrient categories
SWEET CHILE ALMONDS: 6
vs
PEANUT SNACKS: 3
(3 ties)
Overview
| Nutrient | SWEET CHILE ALMONDS | PEANUT SNACKS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 26.7 g | 53.6 g | |
| Fat | 46.7 g | 21.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILE ALMONDS | PEANUT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CHILE ALMONDS | PEANUT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 83 MG | 214 MG |