SWEET CHILE ALMONDS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
AIR POPPED POPCORN wins in 5 out of 11 nutrient categories
SWEET CHILE ALMONDS: 4
vs
AIR POPPED POPCORN: 5
(2 ties)
Overview
| Nutrient | SWEET CHILE ALMONDS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 26.7 g | 67.9 g | |
| Fat | 46.7 g | 17.9 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILE ALMONDS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CHILE ALMONDS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 54 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 567 MG | 257 MG | |
| Sodium, Na | 83 MG | 607 MG |