SWEET & CHEWY CHOCOLATE CARAMEL MIX vs HARMONS
Nutrition comparison per 100 g serving
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SWEET & CHEWY CHOCOLATE CARAMEL MIX wins in 5 out of 10 nutrient categories
SWEET & CHEWY CHOCOLATE CARAMEL MIX: 5
vs
HARMONS: 4
(1 ties)
Overview
| Nutrient | SWEET & CHEWY CHOCOLATE CARAMEL MIX | HARMONS | Winner |
|---|---|---|---|
| Calories | 537 cal | 744 cal | |
| Protein | 12.2 g | 10 g | |
| Carbs | 48.8 g | 14 g | |
| Fat | 34.2 g | 72 g | |
| Fiber | 4.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & CHEWY CHOCOLATE CARAMEL MIX | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SWEET & CHEWY CHOCOLATE CARAMEL MIX | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Sodium, Na | 244 MG | 0 MG |