SWEET CAYENNE BBQ CASHEWS vs SOUTHWESTERN STYLE MIX
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE MIX wins in 5 out of 11 nutrient categories
SWEET CAYENNE BBQ CASHEWS: 4
vs
SOUTHWESTERN STYLE MIX: 5
(2 ties)
Overview
| Nutrient | SWEET CAYENNE BBQ CASHEWS | SOUTHWESTERN STYLE MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 531 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 32.1 g | 46.9 g | |
| Fat | 42.9 g | 34.4 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CAYENNE BBQ CASHEWS | SOUTHWESTERN STYLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CAYENNE BBQ CASHEWS | SOUTHWESTERN STYLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 6.4 MG | 2.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 464 MG | 625 MG |