SWEET CAULIFLOWER vs PALEO SPINACH SALAD
Nutrition comparison per 100 g serving
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PALEO SPINACH SALAD wins in 7 out of 10 nutrient categories
SWEET CAULIFLOWER: 2
vs
PALEO SPINACH SALAD: 7
(1 ties)
Overview
| Nutrient | SWEET CAULIFLOWER | PALEO SPINACH SALAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 28.6 g | 14.5 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CAULIFLOWER | PALEO SPINACH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.7 MG |
Minerals
| Mineral | SWEET CAULIFLOWER | PALEO SPINACH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 893 MG | 134 MG |