SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT vs WHOLESOME FAST FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT: 5
vs
WHOLESOME FAST FOOD: 5
(1 ties)
Overview
| Nutrient | SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT | WHOLESOME FAST FOOD | Winner |
|---|---|---|---|
| Calories | 536 cal | 375 cal | |
| Protein | 14.3 g | 37.5 g | |
| Carbs | 42.9 g | 37.5 g | |
| Fat | 39.3 g | 12.5 g | |
| Fiber | 10.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT | WHOLESOME FAST FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 207 MG | 0 MG | |
| Potassium, K | 729 MG | 0 MG | |
| Sodium, Na | 232 MG | 0 MG |