SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT wins in 7 out of 16 nutrient categories
SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT: 7
vs
ONION FLAVORED RINGS: 6
(3 ties)
Overview
| Nutrient | SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 42.9 g | 67.9 g | |
| Fat | 39.3 g | 21.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 207 MG | 29 MG | |
| Potassium, K | 729 MG | 0 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 232 MG | 964 MG |