SWEET CANNOLI CHIPS & DIP vs CHIA & QUINOA ORGANIC CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SWEET CANNOLI CHIPS & DIP: 4
vs
CHIA & QUINOA ORGANIC CRACKERS: 4
(3 ties)
Overview
| Nutrient | SWEET CANNOLI CHIPS & DIP | CHIA & QUINOA ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 361 cal | 500 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 47.2 g | 64.3 g | |
| Fat | 13.9 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CANNOLI CHIPS & DIP | CHIA & QUINOA ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CANNOLI CHIPS & DIP | CHIA & QUINOA ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 153 MG | 1,071 MG |