SWEET BUTTERNUT SQUASH RAVIOLI vs FRESH PUMPKIN RAVIOLI
Nutrition comparison per 100 g serving
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FRESH PUMPKIN RAVIOLI wins in 7 out of 11 nutrient categories
SWEET BUTTERNUT SQUASH RAVIOLI: 3
vs
FRESH PUMPKIN RAVIOLI: 7
(1 ties)
Overview
| Nutrient | SWEET BUTTERNUT SQUASH RAVIOLI | FRESH PUMPKIN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 293 cal | 232 cal | |
| Protein | 6.4 g | 9.5 g | |
| Carbs | 45.7 g | 26.3 g | |
| Fat | 9.3 g | 6.3 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BUTTERNUT SQUASH RAVIOLI | FRESH PUMPKIN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SWEET BUTTERNUT SQUASH RAVIOLI | FRESH PUMPKIN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 211 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 386 MG | 347 MG |