SWEET BUTTERNUT SQUASH RAVIOLI vs 100% WHOLE WHEAT ORZO PASTA
Nutrition comparison per 100 g serving
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SWEET BUTTERNUT SQUASH RAVIOLI wins in 5 out of 10 nutrient categories
SWEET BUTTERNUT SQUASH RAVIOLI: 5
vs
100% WHOLE WHEAT ORZO PASTA: 4
(1 ties)
Overview
| Nutrient | SWEET BUTTERNUT SQUASH RAVIOLI | 100% WHOLE WHEAT ORZO PASTA | Winner |
|---|---|---|---|
| Calories | 257 cal | 357 cal | |
| Protein | 6.4 g | 12.5 g | |
| Carbs | 45.7 g | 69.6 g | |
| Fat | 9.3 g | 1.8 g | |
| Fiber | 3.6 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET BUTTERNUT SQUASH RAVIOLI | 100% WHOLE WHEAT ORZO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 386 MG | 0 MG |