SWEET BUTTERED CORN vs AVOCADO RANCH SALAD GREEN CABBAGE
Nutrition comparison per 100 g serving
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AVOCADO RANCH SALAD GREEN CABBAGE wins in 6 out of 11 nutrient categories
SWEET BUTTERED CORN: 4
vs
AVOCADO RANCH SALAD GREEN CABBAGE: 6
(1 ties)
Overview
| Nutrient | SWEET BUTTERED CORN | AVOCADO RANCH SALAD GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 127 cal | 130 cal | |
| Protein | 2.7 g | 3 g | |
| Carbs | 22.7 g | 8 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BUTTERED CORN | AVOCADO RANCH SALAD GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | SWEET BUTTERED CORN | AVOCADO RANCH SALAD GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 409 MG | 220 MG |