SWEET BUTTERED CORN vs ASIAGO KALE SALAD KALE
Nutrition comparison per 100 g serving
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ASIAGO KALE SALAD KALE wins in 6 out of 11 nutrient categories
SWEET BUTTERED CORN: 4
vs
ASIAGO KALE SALAD KALE: 6
(1 ties)
Overview
| Nutrient | SWEET BUTTERED CORN | ASIAGO KALE SALAD KALE | Winner |
|---|---|---|---|
| Calories | 127 cal | 210 cal | |
| Protein | 2.7 g | 5 g | |
| Carbs | 22.7 g | 17 g | |
| Fat | 3.6 g | 14 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BUTTERED CORN | ASIAGO KALE SALAD KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | SWEET BUTTERED CORN | ASIAGO KALE SALAD KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 409 MG | 320 MG |