SWEET BROWN RICE FLOUR vs UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR wins in 7 out of 11 nutrient categories
SWEET BROWN RICE FLOUR: 1
vs
UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR: 7
(3 ties)
Overview
| Nutrient | SWEET BROWN RICE FLOUR | UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 366 cal | 333 cal | |
| Protein | 8.6 g | 13.3 g | |
| Carbs | 77.1 g | 70 g | |
| Fat | 2.9 g | 1.7 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BROWN RICE FLOUR | UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BROWN RICE FLOUR | UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 9 MG | 0 MG |