SWEET BROWN RICE FLOUR vs ENRICHED YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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ENRICHED YELLOW CORN MEAL wins in 5 out of 13 nutrient categories
SWEET BROWN RICE FLOUR: 4
vs
ENRICHED YELLOW CORN MEAL: 5
(4 ties)
Overview
| Nutrient | SWEET BROWN RICE FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 355 cal | |
| Protein | 8.6 g | 6.5 g | |
| Carbs | 77.1 g | 77.4 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BROWN RICE FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BROWN RICE FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Sodium, Na | 9 MG | 0 MG |