SWEET BREAD vs STONE GROUND WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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STONE GROUND WHOLE WHEAT BREAD wins in 11 out of 14 nutrient categories
SWEET BREAD: 1
vs
STONE GROUND WHOLE WHEAT BREAD: 11
(2 ties)
Overview
| Nutrient | SWEET BREAD | STONE GROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 228 cal | |
| Protein | 2.9 g | 8.8 g | |
| Carbs | 53.9 g | 38.6 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BREAD | STONE GROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BREAD | STONE GROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 255 MG | 439 MG |