SWEET BREAD & BUTTER CHIPS vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
SWEET BREAD & BUTTER CHIPS: 0
vs
HARMONS: 5
(5 ties)
Overview
| Nutrient | SWEET BREAD & BUTTER CHIPS | HARMONS | Winner |
|---|---|---|---|
| Calories | 107 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BREAD & BUTTER CHIPS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BREAD & BUTTER CHIPS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 786 MG | 2,188 MG |