SWEET BREAD vs ORGANIC MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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ORGANIC MULTI GRAIN BREAD wins in 4 out of 10 nutrient categories
SWEET BREAD: 3
vs
ORGANIC MULTI GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | SWEET BREAD | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 83.9 g | 50 g | |
| Fat | 4.5 g | 5.4 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BREAD | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BREAD | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 518 MG | 393 MG |