SWEET BREAD vs FRENCH BREAD
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 8 out of 11 nutrient categories
SWEET BREAD: 0
vs
FRENCH BREAD: 8
(3 ties)
Overview
| Nutrient | SWEET BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 396 cal | 228 cal | |
| Protein | 7.8 g | 8.8 g | |
| Carbs | 67.9 g | 45.6 g | |
| Fat | 19.8 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | SWEET BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 491 MG |