SWEET BOWTIE PASTA SALAD WITH BACON vs HAM SALAD
Nutrition comparison per 100 g serving
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HAM SALAD wins in 5 out of 12 nutrient categories
SWEET BOWTIE PASTA SALAD WITH BACON: 4
vs
HAM SALAD: 5
(3 ties)
Overview
| Nutrient | SWEET BOWTIE PASTA SALAD WITH BACON | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 209 cal | |
| Protein | 7.1 g | 16.4 g | |
| Carbs | 47.1 g | 12.7 g | |
| Fat | 17.1 g | 12.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BOWTIE PASTA SALAD WITH BACON | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET BOWTIE PASTA SALAD WITH BACON | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 514 MG | 864 MG |