SWEET BOURBON SIRLOIN BEEF TIPS vs ORGANIC FIRM TOFUPLUS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FIRM TOFUPLUS wins in 9 out of 14 nutrient categories
SWEET BOURBON SIRLOIN BEEF TIPS: 4
vs
ORGANIC FIRM TOFUPLUS: 9
(1 ties)
Overview
| Nutrient | SWEET BOURBON SIRLOIN BEEF TIPS | ORGANIC FIRM TOFUPLUS | Winner |
|---|---|---|---|
| Calories | 170 cal | 82 cal | |
| Protein | 18.8 g | 8.2 g | |
| Carbs | 4.5 g | 2.4 g | |
| Fat | 8.0 g | 3.5 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BOURBON SIRLOIN BEEF TIPS | ORGANIC FIRM TOFUPLUS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SWEET BOURBON SIRLOIN BEEF TIPS | ORGANIC FIRM TOFUPLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 235 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Sodium, Na | 464 MG | 18 MG |