SWEET BOURBON HONEY SMOKED SALMON vs SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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SARDINES IN OLIVE OIL wins in 5 out of 11 nutrient categories
SWEET BOURBON HONEY SMOKED SALMON: 3
vs
SARDINES IN OLIVE OIL: 5
(3 ties)
Overview
| Nutrient | SWEET BOURBON HONEY SMOKED SALMON | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 268 cal | 200 cal | |
| Protein | 25 g | 23.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 16.1 g | 12.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BOURBON HONEY SMOKED SALMON | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BOURBON HONEY SMOKED SALMON | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 494 MG | |
| Iron, Fe | 0.5 MG | 3.3 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 946 MG | 543 MG |