SWEET BLEND OF BUTTER AND RED LEAF LETTUCES vs POWER GREENS
Nutrition comparison per 100 g serving
Ad 468x60
POWER GREENS wins in 6 out of 12 nutrient categories
SWEET BLEND OF BUTTER AND RED LEAF LETTUCES: 3
vs
POWER GREENS: 6
(3 ties)
Overview
| Nutrient | SWEET BLEND OF BUTTER AND RED LEAF LETTUCES | POWER GREENS | Winner |
|---|---|---|---|
| Calories | 12 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BLEND OF BUTTER AND RED LEAF LETTUCES | POWER GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 105.9 UG | 0 UG |
Minerals
| Mineral | SWEET BLEND OF BUTTER AND RED LEAF LETTUCES | POWER GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 233 MG | 424 MG | |
| Sodium, Na | 6 MG | 212 MG |