SWEET BLEND CARRICK CREEK TRAIL MIX vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 12 nutrient categories
SWEET BLEND CARRICK CREEK TRAIL MIX: 4
vs
MIXED NUTS: 5
(3 ties)
Overview
| Nutrient | SWEET BLEND CARRICK CREEK TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 60 g | 23.3 g | |
| Fat | 20 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BLEND CARRICK CREEK TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SWEET BLEND CARRICK CREEK TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 317 MG |