SWEET BLACK PEPPER HERRING vs SPICY SALSAS & DIPS GUACAMOLE
Nutrition comparison per 100 g serving
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SWEET BLACK PEPPER HERRING wins in 6 out of 11 nutrient categories
SWEET BLACK PEPPER HERRING: 6
vs
SPICY SALSAS & DIPS GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | SWEET BLACK PEPPER HERRING | SPICY SALSAS & DIPS GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 113 cal | 100 cal | |
| Protein | 6.5 g | 2 g | |
| Carbs | 4.8 g | 8 g | |
| Fat | 6.5 g | 7 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BLACK PEPPER HERRING | SPICY SALSAS & DIPS GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | SWEET BLACK PEPPER HERRING | SPICY SALSAS & DIPS GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 32 MG | 420 MG |