SWEET BLACK PEPPER HERRING vs CREAMY ONION SNACK DIP MADE WITH WHOLE MILK RICOTTA CHEESE
Nutrition comparison per 100 g serving
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SWEET BLACK PEPPER HERRING wins in 5 out of 10 nutrient categories
SWEET BLACK PEPPER HERRING: 5
vs
CREAMY ONION SNACK DIP MADE WITH WHOLE MILK RICOTTA CHEESE: 2
(3 ties)
Overview
| Nutrient | SWEET BLACK PEPPER HERRING | CREAMY ONION SNACK DIP MADE WITH WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 113 cal | 194 cal | |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 4.8 g | 6.5 g | |
| Fat | 6.5 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET BLACK PEPPER HERRING | CREAMY ONION SNACK DIP MADE WITH WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 194 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 32 MG | 581 MG |