SWEET BIRTHDAY CAKE POPCORN BALL vs PINE NUTS
Nutrition comparison per 100 g serving
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SWEET BIRTHDAY CAKE POPCORN BALL wins in 4 out of 10 nutrient categories
SWEET BIRTHDAY CAKE POPCORN BALL: 4
vs
PINE NUTS: 3
(3 ties)
Overview
| Nutrient | SWEET BIRTHDAY CAKE POPCORN BALL | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 667 cal | |
| Protein | 3.6 g | 12.1 g | |
| Carbs | 89.3 g | 12.1 g | |
| Fat | 3.6 g | 69.7 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BIRTHDAY CAKE POPCORN BALL | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BIRTHDAY CAKE POPCORN BALL | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.4 MG | |
| Sodium, Na | 393 MG | 0 MG |