SWEET BELGIAN WAFFLES vs CARAMEL DUTCH WAFFLE
Nutrition comparison per 100 g serving
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CARAMEL DUTCH WAFFLE wins in 5 out of 11 nutrient categories
SWEET BELGIAN WAFFLES: 4
vs
CARAMEL DUTCH WAFFLE: 5
(2 ties)
Overview
| Nutrient | SWEET BELGIAN WAFFLES | CARAMEL DUTCH WAFFLE | Winner |
|---|---|---|---|
| Calories | 473 cal | 455 cal | |
| Protein | 7.3 g | 3.0 g | |
| Carbs | 60 g | 69.7 g | |
| Fat | 21.8 g | 18.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BELGIAN WAFFLES | CARAMEL DUTCH WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BELGIAN WAFFLES | CARAMEL DUTCH WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 400 MG | 227 MG |