SWEET BELGIAN WAFFLES vs CHOCOLATE & HAZELNUT ROLLED CREPES
Nutrition comparison per 100 g serving
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SWEET BELGIAN WAFFLES wins in 5 out of 11 nutrient categories
SWEET BELGIAN WAFFLES: 5
vs
CHOCOLATE & HAZELNUT ROLLED CREPES: 4
(2 ties)
Overview
| Nutrient | SWEET BELGIAN WAFFLES | CHOCOLATE & HAZELNUT ROLLED CREPES | Winner |
|---|---|---|---|
| Calories | 436 cal | 469 cal | |
| Protein | 7.3 g | 6.3 g | |
| Carbs | 60 g | 56.3 g | |
| Fat | 18.2 g | 21.9 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BELGIAN WAFFLES | CHOCOLATE & HAZELNUT ROLLED CREPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BELGIAN WAFFLES | CHOCOLATE & HAZELNUT ROLLED CREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 527 MG | 391 MG |