SWEET BELGIAN STYLE WAFFLES vs WAFFLE CAKES
Nutrition comparison per 100 g serving
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WAFFLE CAKES wins in 5 out of 10 nutrient categories
SWEET BELGIAN STYLE WAFFLES: 3
vs
WAFFLE CAKES: 5
(2 ties)
Overview
| Nutrient | SWEET BELGIAN STYLE WAFFLES | WAFFLE CAKES | Winner |
|---|---|---|---|
| Calories | 455 cal | 436 cal | |
| Protein | 5.5 g | 4.3 g | |
| Carbs | 65.5 g | 63.8 g | |
| Fat | 18.2 g | 19.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BELGIAN STYLE WAFFLES | WAFFLE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BELGIAN STYLE WAFFLES | WAFFLE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 382 MG | 340 MG |