SWEET BELGIAN STYLE WAFFLES vs CINNAMON WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON WAFFLES wins in 8 out of 11 nutrient categories
SWEET BELGIAN STYLE WAFFLES: 1
vs
CINNAMON WAFFLES: 8
(2 ties)
Overview
| Nutrient | SWEET BELGIAN STYLE WAFFLES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calories | 455 cal | 186 cal | |
| Protein | 5.5 g | 4.3 g | |
| Carbs | 65.5 g | 31.4 g | |
| Fat | 18.2 g | 5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BELGIAN STYLE WAFFLES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BELGIAN STYLE WAFFLES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 414 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 382 MG | 443 MG |